Free Guided Meditation Audio Downloads
Download and listen to the free guided meditation audio files below (you can also learn the basics on how to meditate), and use the daily meditation to add focus to your day. Then choose and download other guided meditations to manifest what you want most in your Life.
Basics of Mindful Meditation
This short audio sets up how to successfully meditate and how to quickly and easily get into the proper mindset to meditate
Cleansing Guided Meditation Introduction
Cleansing yourself spiritually is important; learn about the 'subtle body' and the chakras, and how they work with you physically, mentally, emotionally, and spiritually
3-Minute Relaxation
A 3-minute relaxation meditation that can be used any time: prior to a meeting to help you focus, before beginning a new task at work, any time you need a little relaxation
5-Minute Stress Reduction
A 5-minute meditation to help you reduce stress—no matter what it's from
Getting Ready for Your Day
This 15-minute meditation is a daily practice to gain the mindset and motivation necessary to achieve your ultimate goals in Life, getting you ready to meet daily challenges and successfully complete what you need to get done today
Daily Guided Meditation
This 20-minute guided meditation is a wonderful way to reduce stress in your Life, lower blood pressure, and relax your mind and body—however, it should not to be performed at night, as this meditation is designed to generate energy after draining stress from your mind and body (unless you want to stay up for most of the night)
Manifesting through Guided Meditation
Depending on what you are looking for in Life, there are many powerful guided meditations to download and use daily to bring about in the world what you want most: